Meatloaf has a bad rep; in fact, it’s probably one of the most classically loathed dishes in American pop culture. Picture Roseanne Barre cackling over a stove while DJ and Darlene groan in the background. But like every childhood horror- broccoli, brussels sprouts, and spinach- it’s all in the execution. So if you’ve ever eaten bad meatloaf, blame the cook, not the dish.

In its true form, meatloaf should be moist, well seasoned, and delicious. It’s rather like eating an oversized meatball. The trick is to get as much moisture and flavor into it as possible, by way of fresh herbs, deep aromatics, and even plain old tap water.

Instead of using a standard ketchup topping, I decided to do something fancier, which really means I used commonplace ingredients and worded them in a pretentious way. Balsamic glazed caramelized onions are what make this sauce unique. The trick is to incorporate part of the sauce in the actual meat mixture itself. Plain tap water, a method used in making meatballs, gives it incredible moisture.

Everyone loves a good garlic mashed potato dish, but not everyone makes it correctly. If you’ve ever raved about a mashed potato dish at a restaurant, it’s probably because the ratio of butter and cream to potatoes was about 1:1. Rich, I know. But half-and-half can be a worthy substitute. The trick is to alternate applications of cold butter and hot cream to set the perfect texture.

Ingredients

1 large yellow onion (diced)

3 sprigs thyme leaves

1 teaspoon crushed red chili flakes

3 cloves garlic (minced)

1 tablespoon balsamic vinegar

1/2 cup ketchup

1 lb ground turkey

handful parsley (chopped)

3/4 cup plain toasted breadcrumbs (unseasoned)

1 tablespoon olive oil

1/4 cup water

1 1/4 teaspoon salt

1/2 teaspoon pepper

Ingredients for Garlic Mashed Potatoes

1 lb yukon gold or red potatoes (halved)

salt

pepper

2 cloves garlic (grated)

1 1/4 cup half-and-half

3 tablespoons butter

Method

In a large pot, over medium heat, add two tablespoons olive oil. Once oil is hot, add onions and season with a pinch of salt. Then add thyme leaves and crushed red chili flakes. Mix well and cook for about 10-15 minutes or until onions are caramelized. Then add two of the three cloves garlic (reserving one for later) and cook for about a minute before adding balsamic vinegar. Mix well and add 1/2 cup ketchup, cooking for another minute or two before removing from heat. Check for seasonings and season with salt and pepper if desired. Then let cool.

In a large mixing bowl, combine ground turkey, parsley, breadcrumbs, salt, pepper, remaining clove of minced garlic, and olive oil. Moisten with tap water and mix again. Once sauce has cooled, add half of it to meat mixture, reserving other half for topping. Mix well and set aside for about thirty minutes. Then pre-heat oven to 375, form meat mixture into a loaf shape, and place on greased baking dish. Spread remaining sauce evenly over the top and bake for 35-40 minutes.

For potatoes, halve each potato and boil in well salted water for about 12-15 minutes or until fork tender. Drain in colander and set aside. If you have a ricer, or a food mill, pass potatoes through it to achieve a flaky texture. If not, you can use a large sided grater and achieve the same effect. This will result in a creamier mash so it’s worth the effort. Flake potatoes into cooking pot and add grated garlic. Heat half-and-half in microwave for about a minute.  Then alternate applications of hot cream and cold butter until you set the perfect texture. Season well with salt and pepper.

Once meatloaf is cooked, slice evenly and serve alongside or on top of mashed potatoes. Enjoy!

Take a walk by the aerobics room of your local gym, that’s not determination you see on your fellow cyclists’ faces, it’s cold hard fear.  Somehow, amidst the holidays and travels and last minute taxes, we forgot all about summer. The interminable snow didn’t help either. So what do you do when you’re bringing more than just dinner rolls to the table?

You adapt.

Everyone loves chicken fingers: juicy white meat chicken battered and fried until it’s crispy on the outside and moist on the inside. But all that extra grease is doing nothing for your “look”.  So I’ve created an alternative. These chicken fingers are baked, not fried, and they have absolutely no oil.

I know: disgusting right? The trick is to marinate them in yogurt, resulting in a tender piece of meat, and roll them in a mixture of ground crackers, toasted almonds, and corn flakes. Seasoned with a hefty dose of cayenne pepper and garlic powder, these chicken fingers are a light and flavorful option for anyone on a diet.

The beauty of this recipe is that it’s very simple. All you need to do is slice two chicken breasts into thin, flat strips, season them with salt and pepper, add two heaping tablespoons of plain yogurt, and marinate them for about thirty minutes. To make the breading, simply buzz about 1/3 of a sleeve of Club Krackers, 1/2 cup of toasted almonds, and two cups of cornflakes. Season with a dash of salt, pepper, 1/2 teaspoon garlic powder, and two teaspoons cayenne pepper. Then spread over a shallow dish and coat each chicken tender before baking in a 425 degree oven for about 13-15 minutes.  Serve with a peppercorn ranch sauce for dipping- which is really just ranch sauce flavored with lots of freshly cracked pepper.

Ingredients

2 large boneless skinless chicken breasts (cut into strips)

1 teaspoon salt (plush more for breading)

1/2 teaspoon pepper

2 heaping tablespoons plain lowfat yogurt

1/3 sleeve of Club Crackers (or any salted cracker)

1/2 cup toasted almonds

2 cups corn flakes

1/2 teaspoon garlic powder

2 teaspoons cayenne pepper

Method

Cut chicken into thin, flat strips, then season with 1 teaspoon salt, dash of black pepper, and two tablespoons yogurt. Mix well and let marinate for thirty minutes. Pre-heat oven to 425 degrees. Over a stove, in a dry pan, toast almonds until slightly browned and fragrant, then set aside to cool. Add crackers, almonds, and two cups corn flakes to food processor and pulse until finely ground. Then transfer to large shallow dish. Season with about 1/4-1/2 teaspoon salt, pepper, garlic powder, and cayenne pepper. Mix well. Then remove chicken from marination and begin coating. Place chicken strips on a wire rack sitting atop a baking sheet. (This helps the chicken cook evenly on all sides). Bake chicken tenders for 13-15 minutes at 425 degrees. Serve with ranch sauce for dipping.